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Exactly

This is exactly how I feel right at this moment.
I feel snotty, annoyed and disgusted by humanity. I am mad at myself for not being able to rid my being of these negative vibes. I have tried all weekend to breathe deep, smile and think about all of my blessings. Normally, that works for me. Normally I am positive about all that I encounter, if not right away, I eventually realize that everything happens for a reason, and this is just another "thing" I cannot change. Why is my body unable to detox from this negativity. I think one reason is betrayal. I think that when someone I love is completely taken advantage of I turn into something I care to not be. Maybe yoga? Anyone ever not been able to defunk? How do you handle it? I need to be me again, and soon.

Posted by Cassie on Monday, November 3, 2008 at 3:10 PM |

Just breathe, concentrate on the breathe and don't allow your mind to wander to anything else. The only thing you have to do for ten minutes is breathe in oxygen and breathe out carbon dioxide. Breathe in the good, out the bad. Love you!

Posted by Blogger Jodi | November 4, 2008 at 9:19 AM  

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